Hypnobirthing
Are you looking for a hypnobirthing class that:
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Is warm, welcoming and entirely supportive
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Prepares you and/or your partner with knowledge, confidence and the tools you need to have a calm, positive and empowering birthing experience
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Teaches you about the importance of your mind and how to use your mind to keep the fear and stress down. Learning how to truly listen and trust your body.
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Meet other like-minded expecting parents walking the journey alongside you and build connections and sharing support
Hypnobirthing Classes
Group Classes $500
Private classes $750
Evidence-based classes that prepare you with knowledge, confidence and tools you need to birth calmly.
Positive Birth Program
In our hypnobirthing classes we use Hypnobirthing Australia ™ The Positive Birth Program.
The Positive Birth Program combines ancient wisdom, modern theory and evidence-based techniques to prepare you and your birthing partner for your birthing day. There are four key elements to the program which includes knowledge, support, preparation and tools.
Positive Mindset
You learn about how to create and maintain a positive mindset. Understanding your perception of birth and letting go of negative thoughts, fear and past birth experiences so that you can start preparing for a positive birth experience. We talk about physiological birth, prepare for any special circumstances so you that your birth can be a positive experience regardless of the direction your birth takes.
Advocacy, Tools and Techniques
We discuss how to navigate the medical system, what your options can be, so you know how to advocate for yourself and your baby and make informed choices. We learn about all the tools and techniques to support you during labour, leaving your birth partner confident in supporting you. The techniques that you learn are proven to be effective.
Interactive
The program is interactive and encourages engagement with your birth partner. It involves some practical exercises, empowering birth videos, and activities.
Knowledge
Knowledge is power and this course will contribute to you and you birthing partner feeling confident and empowered for your journey through pregnancy, labour and postpartum.
Resources
You will receive your own Hypnobirthing Australia™ workbook with topics, tools and exercises that is covered throughout the course. You will also gain access to Hypnobirthing Australia’s exclusive online resources including additional research, resources, MP3 downloads and guided practice videos.
Classes
Classes are available and held over two sessions, typically a week apart in either a group setting within the Scenic Rim or private classes are available also upon request.
Time
The ideal time to join our course is between 20-34 weeks, giving you plenty of time to prepare for your birth experience. If you have any questions about classes or want to discuss your options, please get in contact with me.
“Birth matters because it is a significant and life-changing event that can impact a woman’s thoughts of herself, her relationships with her family and her experience of parenting leaving a deep impression on the body. “
Next Steps...
Book in a connect call, where we can get to know each other, find out more information about what my services are and ask any questions that you and/or your partner may have.
Follow the link, complete the enquiry form and Jacinda will contact you within 24 hours to schedule a time to have a chat.